Weigh In record (no journal entry) for 06 March 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1280 kcal
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Fat: 38.27g | Prot: 63.95g | Carb: 164.20g.
Breakfast: Turkey Bacon 1 slice, Reduced fat shredded Mexican blend cheese, Extra Large Eggs. Lunch: water, Lean Gourmet Three Cheese Ziti Marinara. Dinner: Skim Milk, Nesquik, Lean Cuisine Pepperoni Pizza. Snacks/Other: Cadbury's Creme Egg, water, Cherry Passion Tic Tacs, banana. more...
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2507 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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