slimsammy55's Journal, 24 February 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 50.59g | Prot: 85.44g | Carb: 252.25g.   Breakfast: All-Bran, Shreddies, Milk. Lunch: Pepperettes, Light Cream Cheese - Strawberry, Bagel, Celery , Pears . Dinner: Spaghetti, Roasted Broiled or Baked Chicken. Snacks/Other: Milk Tray Selection, Apples . more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...