Weigh In record (no journal entry) for 03 May 2017
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246.9 lb
Lost so far: 16.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2345 kcal
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Fat: 47.88g | Prot: 174.48g | Carb: 277.54g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Reis (Gekocht), Valess Indian Curry, Menge Hühnerfleisch. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Paulaner Hefe-Weißbier Alkoholfrei, Power System Big Block Cocos. Snacks/Other: Latte Macchiato. more...
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losing 7.7 lb a week
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