Weigh In record (no journal entry) for 02 May 2017
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186.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2302 kcal
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Fat: 55.52g | Prot: 156.08g | Carb: 185.87g.
Breakfast: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Beer Nuts, Publix Cut Leaf Spinach, Wing Zone Garlic Parmesan Sauce, Thai Kitchen Stir Fry Rice Noodles, Green String Beans, Bertolli Extra Virgin Olive Oil. Snacks/Other: Whole Foods Market Tangerine Italian Soda, Vodka, Now Sports Amino Complete, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Core w/ lite Cardio - 30 minutes. more...
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losing 1.0 lb a week
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wesley sinclair's weight history
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