aslepius's Journal, 24 February 2012

167.3 lb Lost so far: 14.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 55.65g | Prot: 107.49g | Carb: 168.23g.   Breakfast: Egg White . Lunch: Strawberries , Oranges , 2% Fat Milk, Tea with Milk. Dinner: Yogurt, Chicken Curry, Tilda Vegetable Biryani Steamed Basmati Rice. Snacks/Other: Bananas (Large). more...

2247 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...