artistgrl's Journal, 31 December 2007

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I didn't eat quite as well as I could have...There was Dove Chocolate...need I say more? I'm just glad there is a loss!

227.4 lb Lost so far: 8.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2007:

1316 kcal

Fat: 33.77g | Prot: 71.91g | Carb: 186.25g. Breakfast: banana, ground flax seed, oatmeal. Lunch: Annie Chun's Noodle Bowl. Dinner: trout, greens. Snacks/Other: pear. more...

3581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week