Weigh In record (no journal entry) for 02 May 2017
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2017:
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1354 kcal
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Fat: 58.31g | Prot: 50.55g | Carb: 163.88g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Lettuce, Pizza with Meat and Vegetables. Dinner: Cooked Asparagus, Smoked Pork and Beef Sausage Link, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Tortilla Corn Chips. more...
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losing 0.1 lb a week
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