Weigh In record (no journal entry) for 22 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2017:
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1712 kcal
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Fat: 101.34g | Prot: 75.86g | Carb: 177.95g.
Breakfast: Bananas, Navels Oranges, Enza Jazz Apple. Lunch: Butter, Dinner Rolls, Spinach, Cracker Barrel Old Country Store Fried Okra, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Tostitos Baked Tostitos Scoops, Whole Foods Market Traditional Guacamole, Guacamole with Tomatoes, Flour Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hy-Vee Duplex Sandwich Cremes. more...
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