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bvanderveen
Journal
07 Mar 10
bvanderveen's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
245.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
2085 kcal
Fat: 65.32g | Prot: 98.95g | Carb: 276.68g.
Breakfast:
Banana, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Sweet Tea (Large), French Fries (Large), Double Filet-O-Fish Sandwich.
Dinner:
Arborio Risotto, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
more...
3176 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
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