cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Carrots, Broccoli, Deli black forest ham, Toasted Potato Bread, Cauliflower, Marble Cheddar Cheese. Dinner: stuffed chicken broccoli & cheese, Cooked Asparagus (from Fresh). Snacks/Other: Tequila, Cordial or Liqueur. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on hevyaniza's Journal Entry.
kostassk updated their Exercise Diary.
marshakanady supported Julio Lom's Weight Entry.
Draglist updated their Exercise Diary.
kaekaekae recorded a Weight Entry at 163.1 lb.
citymaidsBronx recorded a Weight Entry at 100.0 lb.
Marvin Dennis Balderamos updated their Food Diary.
mgranados recorded a Weight Entry at 153.0 lb.