cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Carrots, Broccoli, Deli black forest ham, Toasted Potato Bread, Cauliflower, Marble Cheddar Cheese. Dinner: stuffed chicken broccoli & cheese, Cooked Asparagus (from Fresh). Snacks/Other: Tequila, Cordial or Liqueur. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 6.1 lb a week

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