cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Carrots, Broccoli, Deli black forest ham, Toasted Potato Bread, Cauliflower, Marble Cheddar Cheese. Dinner: stuffed chicken broccoli & cheese, Cooked Asparagus (from Fresh). Snacks/Other: Tequila, Cordial or Liqueur. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
FloridaAngel supported JockoT's Journal Entry.
VeggieJunkie supported Samiam9663's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 168.5 lb.
EdG updated their Exercise Diary.
minitata commented on 2227Gwen's Journal Entry.
allisonedlin recorded a Weight Entry at 180.0 lb.
esonger recorded a Weight Entry at 158.0 lb.