cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Deli black forest ham, Marble Cheddar Cheese, Cauliflower, Carrots, Broccoli, Toasted Potato Bread. Dinner: Cooked Asparagus (from Fresh), stuffed chicken broccoli & cheese. Snacks/Other: Cordial or Liqueur, Tequila. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week



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