cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Toasted Potato Bread, Cauliflower, Marble Cheddar Cheese, Deli black forest ham, Carrots, Broccoli. Dinner: stuffed chicken broccoli & cheese, Cooked Asparagus (from Fresh). Snacks/Other: Cordial or Liqueur, Tequila. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.
cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

JacksonRendleman recorded a Weigh In at 166.2 lb.
SalasLinda recorded a Weigh In at 161.2 lb.
bmccrary updated their Exercise Diary.
marisolc recorded a Weigh In at 175.9 lb.
ADLMASTER recorded a Journal Entry and a Weigh In at 209.4 lb.
janruffin recorded a Weigh In at 173.4 lb.
rjusta recorded a Weigh In at 211.0 lb.
kmashuk recorded a Weigh In at 119.9 lb.