cindyuden's Journal, 07 March 2010

weighed in at noon. after three days of no workout and bad diet
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
729 kcal Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.   Lunch: Broccoli, Carrots, Cauliflower, Marble Cheddar Cheese, Toasted Potato Bread, Deli black forest ham. Dinner: stuffed chicken broccoli & cheese, Cooked Asparagus (from Fresh). Snacks/Other: Cordial or Liqueur, Tequila. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Food Diary.
mrsmole commented on northernmusician's Journal Entry.
mizq recorded a Weigh In at 220.0 lb.
Cruising recorded a Weigh In at 249.7 lb.
jmb3450 commented on snezica's Journal Entry.
kksf12 updated their Food Diary.
bumbye recorded a Weigh In at 143.2 lb.
sunnykate updated their Food Diary.