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**
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1709 kcal
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Fat: 82.56g | Prot: 77.05g | Carb: 176.81g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Onions, Mushrooms, Unsalted Butter Stick, Olive Oil, Organic Baby Spinach Clamshell, Tuscan Bread. Snacks/Other: Organic Popcorn with Olive Oil. more...
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gaining 2.8 lb a week
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