Weigh In record (no journal entry) for 23 February 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1778 kcal
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Fat: 64.81g | Prot: 94.12g | Carb: 211.17g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tuscan Bread, Organic Baby Spinach Clamshell, Chicken Breast, Olive Oil, Organic Foursome Frozen Vegetables. Snacks/Other: Chocolate Covered Pretzels, White Corn Tortilla Chips, Gala Apples. more...
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losing 2.8 lb a week
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