Weigh In record (no journal entry) for 03 May 2017
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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982 kcal
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Fat: 32.93g | Prot: 57.07g | Carb: 109.88g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Pears. Lunch: Chicken soup. Dinner: Shepherds pie. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 3.1 lb a week
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