Weigh In record (no journal entry) for 09 November 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2337 kcal
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Fat: 155.39g | Prot: 124.99g | Carb: 101.81g.
Breakfast: folgers coffee, sausage crumbles, scrammbled eggs. Lunch: crystal light drink mix, shredded four cheese, ground beef, Ortega Taco shells . Dinner: instant mash potato, canned Spinach, Pork chop, Shake and Bake Pork. Snacks/Other: Apple Red. more...
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3446 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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