Weigh In record (no journal entry) for 24 February 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2468 kcal
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Fat: 98.62g | Prot: 109.46g | Carb: 293.34g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Chocolate Chip Cookies, Barbecue Potato Chips, Roast Beef Sandwich. Dinner: Ground Turkey (Cooked). Snacks/Other: Simply Naked Pita Chips, Milk (1% Lowfat with Added Vitamin A), Brownie, Chocolate Chips 60% Cacao, Orange Juice. more...
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2826 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 15 minutes. more...
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steady weight
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