Weigh In record (no journal entry) for 02 May 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1543 kcal
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Fat: 59.80g | Prot: 133.69g | Carb: 118.11g.
Breakfast: Tesco Quark Fat Free Soft Cheese, Asda Wafer Thin Cooked Ham, Hovis Seed Sensations Wholemeal Bread. Lunch: Okra, Chicken Breast. Dinner: Chicken Breast, Plums, Aldi Greek Style Salad Cheese, Blue Dragon Thai Sweet Chilli Dipping Sauce, Extra Virgin Olive Oil, Tomatoes, Yellow Mustard, Lettuce. Snacks/Other: Sainsbury's Oaty Biscuits, Penn State Original Sea Salted Pretzels. more...
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2595 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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