Tome19's Journal, 07 March 2010

194.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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271 kcal

Fat: 0.71g | Prot: 7.10g | Carb: 59.10g.   Breakfast: Bavarian Dry Potato Pancake Mix. Snacks/Other: Cream Substitute (Powdered) , Light & Fit Yogurt - Vanilla (45 Calorie). more...

2864 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...