Weigh In record (no journal entry) for 02 May 2017
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175.0 lb
Lost so far: 81.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1863 kcal
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Fat: 100.04g | Prot: 156.44g | Carb: 97.82g.
Breakfast: Egg, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Sweet Potato, Jimmy Dean Premium Pork Regular Sausage 0830. Lunch: Green Cabbage felt full, Extra Virgin Olive Oil, EAS 100% Whey Protein Powder - Vanilla (39g), Sea Salt, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Cantaloupe Melons 1215. Dinner: Great Value Almond Milk Vanilla Unsweetened, Sea Salt still a little hungry, Okra, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets 1915. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Blue Diamond Whole Natural Almonds 1100, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic, Bariatrix Salted Toffee Pretzel Protein Bar. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.8 lb a week
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