Weigh In record (no journal entry) for 24 February 2012
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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275 kcal
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Fat: 6.24g | Prot: 7.27g | Carb: 51.63g.
Breakfast: Milk (Nonfat), Waffle Plus Fibre, Jams and Preserves , Espresso Coffee. more...
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gaining 0.6 lb a week
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