Weigh In record (no journal entry) for 24 February 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1501 kcal
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Fat: 53.68g | Prot: 45.52g | Carb: 217.68g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Chicken Sandwich. Dinner: Hibachi Vegetables. Snacks/Other: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Low Fat Ice Cream Cups - Caramel Cone, York Dark Chocolate Covered Peppermint Patties, Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes, Coffee with Cream and Sugar. more...
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steady weight
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