Weigh In record (no journal entry) for 02 May 2017
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1226 kcal
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Fat: 40.72g | Prot: 63.04g | Carb: 167.90g.
Breakfast: Leche Zaragoza Deslactosada Reducida en Grasas, Bimbo Pan Tostado Doble Fibra, Huevo Frito, Huevo Frito. Lunch: Chile Jalapeño, Guacamole, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Coliflor Cocido (Fresco), Pepino (con Cáscara), Cos o Lechuga Romana, Marina Azul Atún en Agua. Dinner: Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Plátano, Almendras, Almendras, Almendras, Almendras, Jícama, Almendras, Almendras, Piña. more...
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3324 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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