Weigh In record (no journal entry) for 24 February 2012
|
202.8 lb
Lost so far: 40.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1386 kcal
|
Fat: 57.52g | Prot: 67.26g | Carb: 169.95g.
Breakfast: Fiber ONe Honey Squares, skim milk, pink grapefruit, splenda. Lunch: Arby's honey mustard sauce, Arby's potato cakes, Arby's chicken tenders. Dinner: Zaxby's light ranch dressing, Zaxby's diet lemonade, Zaxby's grilled chicken salad. Snacks/Other: Blue Bunny no sugar added reduced fat, Orville Redenbacher's Smart Pop mini bag, Delight Bars Cheesecake 100 Calorie Packs, cinnamon sugar, Thomas' Multigrain muffins. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|