Weigh In record (no journal entry) for 02 May 2017
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1489 kcal
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Fat: 45.33g | Prot: 98.32g | Carb: 184.34g.
Breakfast: Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas. Lunch: Brown Rice, Gardein Meatless Ground, Clamato Tomato Cocktail from Concentrate, HEB Shrimp Ceviche, Spinach (Chopped or Leaf, Frozen). Dinner: Hellmann's Light Mayonnaise, Morningstar Farms Meal Starters Veggie Steak Strips, Kroger 100% Whole Wheat Tortillas. Snacks/Other: Best Yet Original Saltine Crackers, Clif Bar Mojo Bar - Peanut Butter Pretzel, Hershey's Milk Chocolate Eggs. more...
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3835 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 56.0 lb a week
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