Weigh In record (no journal entry) for 02 May 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1692 kcal
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Fat: 66.20g | Prot: 153.09g | Carb: 124.11g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Bueno Chopped Green Chile. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Tillamook Medium Cheddar Cheese, BFree Brown Seeded Sandwich Loaf, Trader Joe's Hot & Sweet Jalapeños. Dinner: Trader Joe's Organic Creamy Tomato Soup, Spinach, FoodShouldTasteGood Multigrain Tortilla Chips, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Meijer Walnut Halves, Great Value Cashew Halves & Pieces, Great Value Original Beef Jerky, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 7.0 lb a week
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