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體脂肪35.7
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143.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1696 kcal
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Fat: 46.16g | Prot: 114.65g | Carb: 225.28g.
Breakfast: 豆角, 海帶（加醬油）, 低脂牛奶, 地瓜葉, 青椒, 糙米和野生稻. Lunch: 蔬菜湯（低鈉，加水）, 豆角, 青椒, 烤魚, 紅燒排骨, 紅燒豆腐, 白飯. Dinner: 曲奇餅, 曲奇餅, 青椒, 竹筍, 地瓜葉, 鱈魚（烤製或烘焙）, 糙米和野生稻. Snacks/Other: 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 芭樂, 蘋果（去皮）. more...
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steady weight
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