Weigh In record (no journal entry) for 02 May 2017
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2547 kcal
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Fat: 61.21g | Prot: 165.08g | Carb: 249.05g.
Breakfast: Cream Cheese, Multigrain Bagel, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Trader Joe's Wild Smoked King Salmon, Bananas. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Publix Jumbo Shrimp. Snacks/Other: Blue Moon Belgian White, Great Value Original Beef Jerky, Potato Chips, Honey, Quest S'mores Protein Bar. more...
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2171 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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