Weigh In record (no journal entry) for 24 February 2012
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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731 kcal
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Fat: 24.94g | Prot: 53.42g | Carb: 77.44g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Chicken (Skin Not Eaten), Water, Tomatoes. Dinner: Beef, Tomatoes, Water. Snacks/Other: Water, Golden Delicious Apples, Navels Oranges, Water. more...
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losing 3.5 lb a week
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