jag1121's Journal, 24 February 2012

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 11.13g | Prot: 8.51g | Carb: 91.45g.   Breakfast: grits, toast. Lunch: hawaiian punch, armour lunch makers. more...

2795 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 15 minutes. more...