Weigh In record (no journal entry) for 02 May 2017
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208.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1199 kcal
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Fat: 113.42g | Prot: 39.73g | Carb: 21.35g.
Breakfast: Butter Toffee Coffee, Organic Extra Virgin Coconut Oil, Pure Irish Butter, Heavy Whipping Cream. Lunch: Johnsonville Original Recipe Breakfast Sausage. Dinner: Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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