Weigh In record (no journal entry) for 24 February 2012
|
165.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1852 kcal
|
Fat: 63.64g | Prot: 84.48g | Carb: 253.11g.
Breakfast: Bananas & Cream Yogurt, Walnuts, Coffee (Brewed From Grounds), Fiber One Original, Organic Vanilla Soy Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Nature's Three Berries. Lunch: Dark Red Kidney Beans, chicken sandwich cheese. Dinner: Bananas, Oranges, Diced Peaches in Cups, Bananas & Cream Yogurt, Baked or Fried Coated Chicken Breast with Skin, White Rice, C&W NOSALT PETITEPEA, Extra Virgin Olive Oil. Snacks/Other: MultiVites Gummy Vitamins, coffee, Apples. more...
|
|
2263 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EAske's weight history
|