Weigh In record (no journal entry) for 02 May 2017
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228.4 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1614 kcal
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Fat: 94.57g | Prot: 101.53g | Carb: 55.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Cucumber Feta Chicken Salad. Dinner: Saskatoons Apricot Glazed Salmon with Sweet Potatoes and Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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losing 23.8 lb a week
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