Weigh In record (no journal entry) for 07 March 2010
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301.0 lb
Lost so far: 24.0 lb.
Still to go: 151.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2010:
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1011 kcal
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Fat: 57.74g | Prot: 48.53g | Carb: 74.09g.
Breakfast: creamer vanilla caramel, coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: egg salad sandwich. Dinner: catalina dressing, pork steak, romaine heart, tomatoes. Snacks/Other: grapefruit. more...
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4430 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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