Weigh In record (no journal entry) for 02 May 2017
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213.0 lb
Lost so far: 6.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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3040 kcal
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Fat: 84.02g | Prot: 241.71g | Carb: 357.67g.
Breakfast: Coffee, Ancient Nutrition Bone Broth Protein, Spectrum Organic Virgin Coconut Oil, Egg, Lime, Lemon, Water. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hidden Valley Ranch Avocado. Dinner: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran, Atlantic Pollock (Fish) (Cooked, Dry Heat), Milk Chocolate Candies. more...
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2455 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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