Weigh In record (no journal entry) for 02 May 2017
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120.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1717 kcal
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Fat: 64.11g | Prot: 123.60g | Carb: 164.19g.
Breakfast: Frozen Blackberries, Egg (Whole), Egg White, Jungle Oats. Lunch: Chicken Breast, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Mixed root veg. Dinner: Baby Zucchini, Egg, Chicken Breast. Snacks/Other: Sally Williams Honey Nougat in Milk Chocolate, Pancake
, Lindt Dark Chocolate Chili, Kefir, Woolworths Chia Seeds, Egg, Jungle Oats, Egg White, Frozen Blackberries. more...
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losing 1.5 lb a week
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