Weigh In record (no journal entry) for 02 May 2017
|
207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
1954 kcal
|
Fat: 70.30g | Prot: 61.76g | Carb: 289.89g.
Breakfast: Granulated Sugar, Cream (Half & Half), Krispy Kreme Original Glazed Doughnut, Nature's Own Light Honey Wheat Bread, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas. Lunch: Pepperidge Farm Cinnamon Swirl Bread, America's Choice Natural Walnuts, Navels Oranges, Oatmeal, Apples, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Pistachio Nuts, Broccoli, Mashed Potato, Kraft 3 Cheese Mexicana Shredded Cheese, Heinz Tomato Ketchup, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
|
|
2840 kcal
|
Activities & Exercise:
Yard Work (gardening) - 33 minutes, Elliptical - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|