Weigh In record (no journal entry) for 02 May 2017
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179.7 lb
Lost so far: 31.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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612 kcal
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Fat: 22.96g | Prot: 35.97g | Carb: 57.37g.
Breakfast: Arnott's Cruskits Rye, Egg. Lunch: Shepherds pie. Dinner: Shepherds pie. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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gaining 1.5 lb a week
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