Weigh In record (no journal entry) for 04 March 2010
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238.8 lb
Lost so far: 0.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1991 kcal
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Fat: 85.49g | Prot: 81.08g | Carb: 234.54g.
Breakfast: GOLEAN Roll! Bars - Chocolate Peanut, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Sliced Italian Bread, Muenster Deli Style Cheese Slices, M-INGLHFFR MSTRD STONE GRND *, Deli Select Ultra Thin Hickory Smoked Chicken Breast. Dinner: Bacon & Blue Hamburger, Coca-Cola (Medium Cup), French Fries (Medium). Snacks/Other: Mini Babybel Bonbel Cheese, Water. more...
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losing 2.1 lb a week
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