bilgetutak's Journal, 07 March 2010

230.2 lb Lost so far: 6.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 63.93g | Prot: 74.86g | Carb: 276.03g.   Breakfast: Whole Milk. Lunch: Sprite (20 oz), Chicken Burrito Bol. Snacks/Other: No Sugar Added Lowfat Vanilla Yogurt, Boston Kreme Donut. more...

2927 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...