Weigh In record (no journal entry) for 02 May 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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2755 kcal
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Fat: 83.92g | Prot: 222.46g | Carb: 267.58g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Multiseed Crusty Roll, Heinz BBQ Sauce, Rocket, Tomatoes, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Rocket, Morrisons Roast Turkey Slice. Snacks/Other: Tesco Bourbon Cream Biscuits, Sainsbury's Roast Turkey Breast Slices, Sainsbury's Multiseed Crusty Roll, Marks & Spencer Caramelised Red Onion Chutney, Heinz Salad Cream, Rocket, Arla Skyr Natural Yogurt, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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losing 3.6 lb a week
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