Akela118's Journal, 01 May 2017

200.2 lb Lost so far: 2.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 67.02g | Prot: 37.75g | Carb: 217.27g.   Breakfast: Zucchero Bianco (in Grani o Zollette), Twinings Thè. Lunch: Kiwi, Arance, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Riso. Dinner: Moretti Birra 4,6%, Crownfield Crunchy Muesli, Olio Extra Vergine di Oliva, Kiwi, Fagioli (senza Sale, Cotti, Bolliti), Uovo Strapazzato. Snacks/Other: Mela, Succo d'ananas. more...

2735 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes. more...