Weigh In record (no journal entry) for 07 March 2010
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1932 kcal
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Fat: 55.88g | Prot: 119.68g | Carb: 249.49g.
Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Pineapple, Green Snap Beans, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Pinto Beans (Mature Seeds, Canned), Corn, Mashed Potato, Pork Roast. Snacks/Other: Chocolate Protein Shake. more...
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3731 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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