Weigh In record (no journal entry) for 02 May 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2809 kcal
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Fat: 127.47g | Prot: 127.02g | Carb: 268.75g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, AH Doosje Gedroogd Fruit, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Rode Pitloze Druiven, Bonduelle Ratatouille À La Provencale, HAK Mexicaanse Bonenschotel, Jumbo Reuze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Milsani Halfvolle Melk, Jacques Pindarotsjes (Puur), Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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3462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 10.8 lb a week
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