Weigh In record (no journal entry) for 24 February 2012
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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480 kcal
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Fat: 13.12g | Prot: 34.46g | Carb: 61.88g.
Breakfast: Soy Milk, Egg White , Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Shredded Wheat and Bran Cereal, Raisin Bran. more...
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losing 12.3 lb a week
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