TonyFar's Journal, 02 May 2017

Weigh In record (no journal entry) for 02 May 2017
225.1 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 May 2017:
541 kcal Fat: 14.12g | Prot: 22.70g | Carb: 89.30g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Snacks/Other: Pærer 120g, Eple Golden 175g. more...
gaining 7.7 lb a week



     
 

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