Weigh In record (no journal entry) for 24 February 2012
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216.0 lb
Lost so far: 61.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1729 kcal
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Fat: 55.72g | Prot: 52.15g | Carb: 267.63g.
Breakfast: krispy creme doughnut, grapefruit, pret, Apples. Lunch: turkey subway, baked cheddar and sour cream. Snacks/Other: poppyseed, muffin cin. more...
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4448 kcal
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Activities & Exercise:
Stairs - 15 minutes, Resting - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 52 minutes, Boxing - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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