Weigh In record (no journal entry) for 24 February 2012
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276.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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719 kcal
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Fat: 18.98g | Prot: 64.93g | Carb: 83.03g.
Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Southwest Chicken Breast Strips, Celery. Dinner: Sprouts, Ground Beef (95% Lean / 5% Fat), Mushrooms. Snacks/Other: Goldfish Original Crackers, Sharp Cheddar Cheese Sliced, Original Ritz Crackers, Dry Roasted Mixed Nuts, Clementines, Granny Smith Apples. more...
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losing 12.6 lb a week
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