Weigh In record (no journal entry) for 24 February 2012
|
177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1773 kcal
|
Fat: 96.16g | Prot: 71.20g | Carb: 123.55g.
Breakfast: Granola - Summer Berry, Coffee with Milk, 2% Fat Milk. Lunch: Finely Shredded Swiss Cheese, American Lettuce Blend, Original Dressing. Dinner: Steak Fries, Cabbage Salad or Coleslaw with Pineapple with Dressing, Fried Fish. Snacks/Other: Garden Veggie Straws - Lightly Salted, Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|