Weigh In record (no journal entry) for 02 May 2017
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1980 kcal
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Fat: 48.17g | Prot: 111.40g | Carb: 271.10g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Kaffee mit Milch, Aldi Kräuterquark, Bauernbrot, Aldi Rote Betesalat, Vegetarische Pasta mit Tomatensoße, Kartoffelpizza. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Vollkorn Multikorn Fleks, Layenberger Protein Müsli Schoko-Nuss, Power System Protein Big Block Schoko. more...
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losing 3.1 lb a week
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