tahiriqbal1's Journal, 24 February 2012

195.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 90.01g | Prot: 125.58g | Carb: 144.31g.   Breakfast: Low Fat Milk, Oranges, Bananas, whey. Lunch: Apples. Dinner: Beef, Indian Flatbread Naan. more...

2777 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...