Weigh In record (no journal entry) for 24 February 2012
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2127 kcal
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Fat: 65.37g | Prot: 91.82g | Carb: 269.32g.
Breakfast: Organic Whey Protein, 1/2% Lowfat Milk, Chocolate Syrup. Lunch: Creamy Peanut Butter, Egg Bagel. Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Macaroni or Noodles with Cheese, Hot Dog Bun, Polska Kielbasa, Draught (Can). Snacks/Other: Pink Lady Apples, 99% Fat Free Strawberry Yogurt. more...
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gaining 0.2 lb a week
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